58% of contractors value a good work-life balance over factors such as pay. In fact, 97% of contractors claim to be happier than traditional employees, citing the freedom and flexibility to choose their own working hours, amongst other things, as key factors for this.
However, as many contractors typically work intensively on any one project, the reality usually means that contractors can find it difficult to limit their working hours and switch off from the contract at hand. Yet, finding the perfect work-life balance offers contractors a range of benefits, from boosting productivity to increasing wellness. Fortunately, Umbrella Supermarket have compiled this handy guide to help every contractor strike the perfect work-life balance.
1. Switch off from distractions
Working on projects intensively, it’s inevitable that even when contractors aren’t at work, they’re thinking about work - checking emails, notifications and work phones. It’s no surprise, considering that the average professional checks their emails and messages on average every 6 minutes.
The easiest way to switch off and enjoy your downtime without distractions from work is to turn off your work phone or switch off email notifications. This way, there’s not a constant reminder that you have new messages to be dealt with.
If a project requires a contractor to check their emails outside of usual office hours, set specific times that you will do this and stick to them. For example, check your emails at 7pm, 8pm and 9pm for no longer than 15 minutes each time.
2. Keep home and work separate
Whether you work from home or in the client’s office, most contractors will find that they at least carry out admin, paperwork and marketing tasks from home. That’s why it’s important that contractors find a way to keep work and home separate in order to turn off and unwind at the end of the working day.
It’s a great idea to make use of a home office that you leave at the end of the day and don’t return to until the next morning. Even if a contractor’s home office is the dining room table, it’s important to put your laptop away and out of sight once you’ve finished - helping you distinguish between work time and home time. After all, with 26% of us taking our work home with us, simple things such as shutting the door behind you can really help switch off from work distractions.